Good news for those who are fond of Nordic walking (Nordic walking) and would like to learn more about it. On Thursdays in the park "Babushkinskiy" will be held lectures-seminars, visiting which you can discover a lot of new things about Nordic walking. The instructor of our park, national coach INWA Alexander Mammoths conducts classes.
Here are the schedule and topics of the workshops:
22.02.2018-"Skiers without skis: who are these and for what purpose they have appeared"-we will talk about Nordic walking as a form of fitness, its advantages and disadvantages and how the CX affects the individual and society as a whole
01.03.2018-"Inventory: sticks, clothes, shoes. How to properly equip and at the same time not broke "-the name of the seminar speaks for itself)) advertising brands will not, but tell what to pay attention when choosing quality equipment
15.03.2018-"Such a mysterious abbreviation of HR: Training of different levels and which to choose you"-Talk about the types of training, the importance of heart control in training and how to use it for the benefit
22.03.2018-"Electronics will help us! pedometers, rate, programs in smartphones "-about gadgets and their use during classes we know very, very much-and with pleasure share knowledge with you
As you can see, the topics of the workshops are very interesting and cover many aspects of Nordic walking. After each seminar there will be a "question-answer" session, and you can always ask a question that is of concern to you.
Participation in seminars is free of charge. We are waiting for you on Thursdays on the second floor of FOCA (ul. Menzhinskogo d. 6, p. 2). Beginning of classes in 13.00, duration 45-60 minutes (plus time for answers to questions).
Nordic Walking Seminars
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